Niroga's Healing Yoga For Trauma 1.2

The stress from physical and psychological trauma is held in our bodies, and can only be released through the body. Follow along with this gentle yoga sequence designed to dissolve trauma, and feel the benefits to your body, mind and spirit....

Niroga's Healing Yoga For Trauma 1.2

The stress from physical and psychological trauma is held in our bodies, and can only be released through the body. Follow along with this gentle yoga sequence designed to dissolve trauma, and feel the benefits to your body, mind and spirit.

Follow along with this gentle yoga sequence at your own pace, and feel the benefits to your body, mind and spirit.

   



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